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A Heart Does Not Turn Cold Unless It’s Been Treated with Coldness for a While

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They say time changes people, but often it is not time alone, it is how people are treated over time that causes the shift. A warm heart, open and vulnerable, does not just freeze overnight. It takes repeated frost to kill what once bloomed. This quote   “A heart does not turn cold unless it’s been treated with coldness for a while” , is a quiet truth many of us learn the hard way. Coldness isn't always loud. It can be silence where there should have been conversation. Indifference when support was needed. Detachment where there should have been closeness. And eventually, it wears you down. We do not become distant without reason. We do not build walls unless we have been left exposed too many times. When kindness meets neglect, again and again, the soul begins to retreat. The smile that used to come easily fades. The lightness in laughter dims. What is left is a heart guarded not out of bitterness, but out of survival. But here is the thing: behind every cold heart is a story, oft...

Life After Marriage: Observations on Change and Adjustment

Marriage is often described as a beautiful new chapter, but what is less discussed are the subtle adjustments a woman makes after stepping into a new family. While every experience is unique, there are some common patterns that many women navigate during this transition. One noticeable shift is in daily routines. Personal preferences- like what to eat or when to rest- often take a backseat to family traditions and schedules. Decisions, big and small, are sometimes influenced by collective expectations rather than individual choices. Another key observation is the emphasis on patience. A common piece of advice given to newly married women is “Give it time, everything will fall into place.” While adaptation is a natural process, the mental load of constantly adjusting can be overwhelming, especially when emotional well-being is not always acknowledged. There is also an unspoken expectation to balance multiple roles seamlessly. From managing household responsibilities to maintaining rela...

A Bridge of Dreams!

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A Bridge of Dreams!  A bridge of dreams, a pathway bright,  Connecting earth to heaven's light.  A symbol pure, a hopeful sign,  Of eternal peace, truly divine. Across the waters, deep and wide,  A path unfolds, where souls abide.  A journey's end, a peaceful shore,  Where troubles cease, forevermore. This is a bridge of hope, a guiding star,  Leading us to where we are.  A destination, so pure and true,  A heavenly home, for me and you.  by- Nidhi Chheda

Wellness Beyond The Basics

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  I am excited to share this space with you where we explore all aspects of life. We all have busy lives, filled with long working hours, inactive lifestyle and the temptations of eating junk food. These challenges can take a toll on our overall well-being. For my first post, I want to dive into some unique wellness tips that go beyond the usual advice. So, let us together embark on a journey of holistic well-being and discover refreshing ways to unwind in our fast-paced lives! Unique Wellness Tips to Enhance Our Life Forest Bathing (Shinrin-Yoku): Simply spend time in nature, soaking in the sights and sounds of the forest. This Japanese practice may reduce stress, lower blood pressure and boost your mood.

About Me!

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Hello everyone,  I'm Nidhi, a Biotechnology professional with a passion for genomics and healthcare. With over six years of experience in the industry, I've dedicated my career to exploring the intricacies of life at a molecular level.  When I'm not immersed in scientific research, you'll likely find me outdoors, trekking through new terrains or embarking on exciting adventures.  I'm also drawn to creative pursuits, enjoying the process of bringing ideas to life through art, craft, and drawing.  I decided to start this blog, "Patchwork of Life," to share my journey in wellness, science, adventure, and creativity. Here, you'll find a blend of insightful articles on genomics and healthcare, captivating travel stories, and DIY projects that you can try at home.  My goal is to create a space where we can explore the wonders of life together, celebrate creativity, and seek wellness in every aspect of our lives. Thank you for joining me on this journey. I lo...